HUMMUS vs MEDITERRANEAN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MEDITERRANEAN SEAFOOD SAUCE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 7.5 MG |
Minerals
| Mineral | HUMMUS | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,188 MG |