HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING vs SOUTHWEST STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING wins in 6 out of 10 nutrient categories
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING: 6
vs
SOUTHWEST STYLE CHICKEN WRAP: 3
(1 ties)
Overview
| Nutrient | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 191 cal | 271 cal | |
| Protein | 5.1 g | 12.8 g | |
| Carbs | 19.8 g | 26.2 g | |
| Fat | 10.1 g | 12.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 1.7 MG |
Minerals
| Mineral | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 408 MG | 436 MG |