HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING vs ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD
Nutrition comparison per 100 g serving
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HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING wins in 6 out of 10 nutrient categories
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING: 6
vs
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 3
(1 ties)
Overview
| Nutrient | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 258 cal | |
| Protein | 5.1 g | 13.6 g | |
| Carbs | 19.8 g | 19.1 g | |
| Fat | 10.1 g | 14.2 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 2.7 MG |
Minerals
| Mineral | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 408 MG | 355 MG |