HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING vs CHICKEN TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TAMALES IN RED SAUCE wins in 7 out of 10 nutrient categories
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING: 2
vs
CHICKEN TAMALES IN RED SAUCE: 7
(1 ties)
Overview
| Nutrient | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 188 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 19.8 g | 18.8 g | |
| Fat | 10.1 g | 10 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 408 MG | 494 MG |