HUMMUS PLUS + WITH FAVA BEANS vs OLD FASHIONED HOT SALSA
Nutrition comparison per 100 g serving
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HUMMUS PLUS + WITH FAVA BEANS wins in 5 out of 10 nutrient categories
HUMMUS PLUS + WITH FAVA BEANS: 5
vs
OLD FASHIONED HOT SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS PLUS + WITH FAVA BEANS | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calories | 168 cal | 28 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 8.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PLUS + WITH FAVA BEANS | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 33.3 MG |
Minerals
| Mineral | HUMMUS PLUS + WITH FAVA BEANS | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 277 MG | 264 MG |