HUMMUS PLUS + WITH FAVA BEANS vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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HUMMUS PLUS + WITH FAVA BEANS wins in 6 out of 11 nutrient categories
HUMMUS PLUS + WITH FAVA BEANS: 6
vs
EVERYTHING HUMMUS WITH ONION: 4
(1 ties)
Overview
| Nutrient | HUMMUS PLUS + WITH FAVA BEANS | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 15.8 g | 14.3 g | |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PLUS + WITH FAVA BEANS | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS PLUS + WITH FAVA BEANS | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 277 MG | 679 MG |