HUMMUS PLUS vs HOLIDAY SNACK TIN
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 8 out of 10 nutrient categories
HUMMUS PLUS: 8
vs
HOLIDAY SNACK TIN: 1
(1 ties)
Overview
| Nutrient | HUMMUS PLUS | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Calories | 218 cal | 482 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 16.5 g | 64.3 g | |
| Fat | 11.2 g | 21.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PLUS | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS PLUS | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 547 MG | 1,179 MG |