HUMMUS PLUS vs APPLES WITH PRETZELS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS PLUS wins in 6 out of 11 nutrient categories
HUMMUS PLUS: 6
vs
APPLES WITH PRETZELS & ALMONDS: 4
(1 ties)
Overview
| Nutrient | HUMMUS PLUS | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 218 cal | 257 cal | |
| Protein | 13.5 g | 8.6 g | |
| Carbs | 16.5 g | 31.4 g | |
| Fat | 11.2 g | 12.9 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PLUS | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 68.6 MG |
Minerals
| Mineral | HUMMUS PLUS | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 228,571 MG | |
| Sodium, Na | 547 MG | 200 MG |