HUMMUS PLUS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
HUMMUS PLUS: 4
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | HUMMUS PLUS | APPLE | Winner |
|---|---|---|---|
| Calories | 218 cal | 233 cal | |
| Protein | 13.5 g | 23.3 g | |
| Carbs | 16.5 g | 3.3 g | |
| Fat | 11.2 g | 15 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PLUS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 53.3 MG |
Minerals
| Mineral | HUMMUS PLUS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 547 MG | 1,200 MG |