HUMMUS & PITA CHIPS vs SESMARK
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 7 out of 10 nutrient categories
HUMMUS & PITA CHIPS: 7
vs
SESMARK: 2
(1 ties)
Overview
| Nutrient | HUMMUS & PITA CHIPS | SESMARK | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 38.9 g | 83.3 g | |
| Fat | 12.4 g | 5 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA CHIPS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS & PITA CHIPS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 788 MG | 400 MG |