HUMMUS & PITA CHIPS vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 6 out of 11 nutrient categories
HUMMUS & PITA CHIPS: 6
vs
CHEESE DIP & CRACKER STICKS: 4
(1 ties)
Overview
| Nutrient | HUMMUS & PITA CHIPS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 283 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 38.9 g | 50 g | |
| Fat | 12.4 g | 12.5 g | |
| Fiber | 6.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA CHIPS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS & PITA CHIPS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 788 MG | 1,107 MG |