HUMMUS & PITA CHIPS vs SWEDISH TOAST GOLDEN WHEAT
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 7 out of 10 nutrient categories
HUMMUS & PITA CHIPS: 7
vs
SWEDISH TOAST GOLDEN WHEAT: 2
(1 ties)
Overview
| Nutrient | HUMMUS & PITA CHIPS | SWEDISH TOAST GOLDEN WHEAT | Winner |
|---|---|---|---|
| Calories | 336 cal | 440 cal | |
| Protein | 10.6 g | 12 g | |
| Carbs | 44.3 g | 72 g | |
| Fat | 15.0 g | 10 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA CHIPS | SWEDISH TOAST GOLDEN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS & PITA CHIPS | SWEDISH TOAST GOLDEN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 912 MG | 280 MG |