HUMMUS PINEAPPLE JALAPENO vs FIRE ROASTED RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HUMMUS PINEAPPLE JALAPENO: 5
vs
FIRE ROASTED RED SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS PINEAPPLE JALAPENO | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PINEAPPLE JALAPENO | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HUMMUS PINEAPPLE JALAPENO | FIRE ROASTED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 417 MG |