HUMMUS vs BLACK BEAN & GUAJILLO CREMA GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & GUAJILLO CREMA GUACAMOLE wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
BLACK BEAN & GUAJILLO CREMA GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 429 MG | 567 MG |