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HUMMUS ORGANIC SNACK BOX vs PROTEIN PUNCH

Nutrition comparison per 100 g serving

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PROTEIN PUNCH wins in 6 out of 11 nutrient categories
HUMMUS ORGANIC SNACK BOX: 4 vs PROTEIN PUNCH: 6 (1 ties)

Overview

Nutrient HUMMUS ORGANIC SNACK BOX PROTEIN PUNCH Winner
Calories 132 cal 195 cal
Protein 2.2 g 6.5 g
Carbs 18.1 g 8.1 g
Fat 6.6 g 16.2 g
Fiber 2.2 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HUMMUS ORGANIC SNACK BOX PROTEIN PUNCH Winner
Vitamin C, total ascorbic acid 0 MG 11.4 MG

Minerals

Mineral HUMMUS ORGANIC SNACK BOX PROTEIN PUNCH Winner
Calcium, Ca 97 MG 135 MG
Iron, Fe 0.4 MG 1.0 MG
Potassium, K 1,894 MG 0 MG
Sodium, Na 564 MG 276 MG
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