HUMMUS ORGANIC SNACK BOX vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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HUMMUS ORGANIC SNACK BOX wins in 5 out of 10 nutrient categories
HUMMUS ORGANIC SNACK BOX: 5
vs
HONEY HAM & CHEDDAR HONEY HAM: 4
(1 ties)
Overview
| Nutrient | HUMMUS ORGANIC SNACK BOX | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 323 cal | |
| Protein | 2.2 g | 16.9 g | |
| Carbs | 18.1 g | 20 g | |
| Fat | 6.6 g | 20 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS ORGANIC SNACK BOX | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 308 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 1,894 MG | 138 MG | |
| Sodium, Na | 564 MG | 908 MG |