HUMMUS vs JOSEPH'S

Nutrition comparison per 100 g serving

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JOSEPH'S wins in 3 out of 10 nutrient categories

HUMMUS: 2 vs JOSEPH'S: 3 (5 ties)

Overview

Nutrient	HUMMUS	JOSEPH'S	Winner
Calories	250 cal	250 cal	Tie
Protein	3.6 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	JOSEPH'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	HUMMUS	JOSEPH'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	446 MG	571 MG

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