HUMMUS vs FRUIT DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs FRUIT DIP: 3 (1 ties)

Overview

Nutrient	HUMMUS	FRUIT DIP	Winner
Calories	250 cal	275 cal
Protein	3.6 g	2.5 g
Carbs	14.3 g	27.5 g
Fat	21.4 g	15 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	HUMMUS	FRUIT DIP
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	446 MG	2,975 MG

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