HUMMUS LAYER DIP vs ORIGINAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS LAYER DIP: 5
vs
ORIGINAL COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | HUMMUS LAYER DIP | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 116 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 16.7 g | 27.5 g | |
| Fat | 15 g | 0.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS LAYER DIP | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS LAYER DIP | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 567 MG | 1,000 MG |