HUMMUS LAYER DIP vs CANTINA MEDIUM SALSA
Nutrition comparison per 100 g serving
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HUMMUS LAYER DIP wins in 5 out of 10 nutrient categories
HUMMUS LAYER DIP: 5
vs
CANTINA MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS LAYER DIP | CANTINA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 30 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS LAYER DIP | CANTINA MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS LAYER DIP | CANTINA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 576 MG |