HUMMUS vs SEA SALT CARAMEL HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 11 nutrient categories
HUMMUS: 8
vs
SEA SALT CARAMEL HUMMUS: 2
(1 ties)
Overview
| Nutrient | HUMMUS | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 411 MG |