HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	250 cal	17 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.7 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	20 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	567 MG

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