HUMMUS vs SAGER CREEK VEGETABLE COMPANY
Nutrition comparison per 100 g serving
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SAGER CREEK VEGETABLE COMPANY wins in 4 out of 10 nutrient categories
HUMMUS: 2
vs
SAGER CREEK VEGETABLE COMPANY: 4
(4 ties)
Overview
| Nutrient | HUMMUS | SAGER CREEK VEGETABLE COMPANY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SAGER CREEK VEGETABLE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SAGER CREEK VEGETABLE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 500 MG |