HUMMUS vs GOURMET SALSA MILD
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SALSA MILD wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
GOURMET SALSA MILD: 5
(1 ties)
Overview
| Nutrient | HUMMUS | GOURMET SALSA MILD | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GOURMET SALSA MILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | HUMMUS | GOURMET SALSA MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 700 MG |