HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES vs ORGANIC CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES wins in 7 out of 11 nutrient categories
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES: 7
vs
ORGANIC CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 395 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 15.1 g | 34.9 g | |
| Fat | 14.1 g | 23.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | ORGANIC CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 349 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 379 MG | 314 MG |