HUMMUS & GARLIC FLAVORED NAAN CRACKERS vs WHITE SESAME BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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WHITE SESAME BROWN RICE CRACKERS wins in 4 out of 10 nutrient categories
HUMMUS & GARLIC FLAVORED NAAN CRACKERS: 3
vs
WHITE SESAME BROWN RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | WHITE SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | WHITE SESAME BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 467 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Potassium, K | 200 MG | 367 MG | |
| Sodium, Na | 700 MG | 467 MG |