HUMMUS & GARLIC FLAVORED NAAN CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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HUMMUS & GARLIC FLAVORED NAAN CRACKERS wins in 6 out of 10 nutrient categories
HUMMUS & GARLIC FLAVORED NAAN CRACKERS: 6
vs
ORIGINAL WATER CRACKERS: 2
(2 ties)
Overview
| Nutrient | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 300 MG |