HUMMUS vs DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 15 nutrient categories

HUMMUS: 9 vs DIP: 5 (1 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	250 cal	152 cal
Protein	7.1 g	6.1 g
Carbs	10.7 g	3.0 g
Fat	21.4 g	12.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Folate, total	143 UG	0 UG
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	DIP
Calcium, Ca	143 MG	182 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	268 MG	0 MG
Sodium, Na	446 MG	636 MG

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