HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN vs HAWAIIAN STYLE CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN wins in 5 out of 10 nutrient categories
HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN: 5
vs
HAWAIIAN STYLE CHOPPED ROMAINE: 4
(1 ties)
Overview
| Nutrient | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 90 cal | |
| Protein | 9.1 g | 7 g | |
| Carbs | 14.1 g | 9 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 24 MG |
Minerals
| Mineral | HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 250 MG |