HUMMUS CRISPS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 5 out of 10 nutrient categories
HUMMUS CRISPS: 3
vs
SALTINES CRACKERS: 5
(2 ties)
Overview
| Nutrient | HUMMUS CRISPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 12.5 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS CRISPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 144 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 375 MG | 167 MG | |
| Sodium, Na | 1,071 MG | 833 MG |