HUMMUS CRISPS vs MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS CRISPS wins in 5 out of 10 nutrient categories
HUMMUS CRISPS: 5
vs
MULTIGRAIN CRISPS: 1
(4 ties)
Overview
| Nutrient | HUMMUS CRISPS | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CRISPS | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS CRISPS | MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 821 MG | 500 MG |