HUMMUS CRISPS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HUMMUS CRISPS wins in 5 out of 10 nutrient categories
HUMMUS CRISPS: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | HUMMUS CRISPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CRISPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HUMMUS CRISPS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 857 MG |