HUMMUS CRISPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS CRISPS: 3
vs
TORTILLA CHIPS: 3
(4 ties)
Overview
| Nutrient | HUMMUS CRISPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CRISPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS CRISPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 786 MG |