HUMMUS & CRACKERS LUNCH KIT vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
HUMMUS & CRACKERS LUNCH KIT: 2
vs
TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | HUMMUS & CRACKERS LUNCH KIT | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 217 cal | |
| Protein | 5.6 g | 6.6 g | |
| Carbs | 47.2 g | 30.2 g | |
| Fat | 7.4 g | 9.4 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & CRACKERS LUNCH KIT | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.1 MG | 50.9 MG |
Minerals
| Mineral | HUMMUS & CRACKERS LUNCH KIT | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 194 MG | 368 MG |