HUMMUS & CRACKERS LUNCH KIT vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
HUMMUS & CRACKERS LUNCH KIT: 4
vs
NATURAL SHARP CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | HUMMUS & CRACKERS LUNCH KIT | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 278 cal | 419 cal | |
| Protein | 5.6 g | 16.3 g | |
| Carbs | 47.2 g | 23.3 g | |
| Fat | 7.4 g | 27.9 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & CRACKERS LUNCH KIT | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS & CRACKERS LUNCH KIT | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 194 MG | 442 MG |