HUMMUS & CRACKERS LUNCH KIT vs CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS & CRACKERS LUNCH KIT: 5
vs
CARAMEL DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS & CRACKERS LUNCH KIT | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 278 cal | 210 cal | |
| Protein | 5.6 g | 5.0 g | |
| Carbs | 47.2 g | 26.1 g | |
| Fat | 7.4 g | 9.2 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & CRACKERS LUNCH KIT | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.1 MG | 70.6 MG |
Minerals
| Mineral | HUMMUS & CRACKERS LUNCH KIT | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 126 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 194 MG | 0 MG |