HUMMUS vs HAGGEN

Nutrition comparison per 100 g serving

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HAGGEN wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs HAGGEN: 5 (1 ties)

Overview

Nutrient	HUMMUS	HAGGEN	Winner
Calories	214 cal	200 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	20 g
Fat	16.1 g	11.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HAGGEN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HUMMUS	HAGGEN
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	411 MG	600 MG

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