HUMMUS CHUNKY vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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HUMMUS CHUNKY wins in 5 out of 10 nutrient categories
HUMMUS CHUNKY: 5
vs
5 LAYER DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS CHUNKY | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 25 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CHUNKY | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS CHUNKY | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 467 MG |