HUMMUS CHIPS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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HUMMUS CHIPS wins in 5 out of 10 nutrient categories
HUMMUS CHIPS: 5
vs
FRESH GOURMET: 2
(3 ties)
Overview
| Nutrient | HUMMUS CHIPS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CHIPS | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS CHIPS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 214 MG |