HUMMUS vs ROMAINE SALAD MIX ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE SALAD MIX ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
ROMAINE SALAD MIX ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | HUMMUS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 18.5 g | 4.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 76.5 UG |
Minerals
| Mineral | HUMMUS | ROMAINE SALAD MIX ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 163 MG | 259 MG | |
| Sodium, Na | 304 MG | 24 MG |