HUMMUS vs CARROTS & CELERY
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
CARROTS & CELERY: 4
(1 ties)
Overview
| Nutrient | HUMMUS | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calories | 141 cal | 92 cal | |
| Protein | 3.8 g | 0.6 g | |
| Carbs | 18.5 g | 5.5 g | |
| Fat | 5.4 g | 7.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CARROTS & CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HUMMUS | CARROTS & CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 304 MG | 184 MG |