HUMMUS vs AMERICAN SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
AMERICAN SALAD MIX ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | AMERICAN SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 18.5 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | AMERICAN SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 163 MG | 176 MG | |
| Sodium, Na | 304 MG | 18 MG |