HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 9 out of 15 nutrient categories
HUMMUS: 9
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 185 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 268 MG | 185 MG | |
| Sodium, Na | 321 MG | 630 MG |