HUMMUS BABA GHANOUJ vs HUMMUS TOPPED WITH CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS BABA GHANOUJ: 5
vs
HUMMUS TOPPED WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | HUMMUS BABA GHANOUJ | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 139 cal | 233 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 2.8 g | 15 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS BABA GHANOUJ | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS BABA GHANOUJ | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 389 MG | 700 MG |