HUMMUS BABA GHANOUJ vs HOT C6 SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS BABA GHANOUJ: 5
vs
HOT C6 SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS BABA GHANOUJ | HOT C6 SALSA | Winner |
|---|---|---|---|
| Calories | 139 cal | 26 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.3 g | 7.0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS BABA GHANOUJ | HOT C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 15.8 MG |
Minerals
| Mineral | HUMMUS BABA GHANOUJ | HOT C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 389 MG | 132 MG |