HUMMUS vs HUMMUS SALAD DRESSING
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
HUMMUS SALAD DRESSING: 2
(2 ties)
Overview
| Nutrient | HUMMUS | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HUMMUS SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 500 MG | 233 MG |