HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 607 MG | 161 MG |