HUMMOUS vs SMOKED TROUT SEAFOOD DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMOUS wins in 6 out of 10 nutrient categories
HUMMOUS: 6
vs
SMOKED TROUT SEAFOOD DIP: 3
(1 ties)
Overview
| Nutrient | HUMMOUS | SMOKED TROUT SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 296 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 21.4 g | 7.4 g | |
| Fat | 3.6 g | 22.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOUS | SMOKED TROUT SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.4 MG |
Minerals
| Mineral | HUMMOUS | SMOKED TROUT SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 278 MG |