HUMMOUS vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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HUMMOUS wins in 6 out of 11 nutrient categories
HUMMOUS: 6
vs
MEDIUM MANGO PEACH SALSA: 3
(2 ties)
Overview
| Nutrient | HUMMOUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 81 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMOUS | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 290 MG |