HUMMOUS vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HUMMOUS: 5
vs
HOT SALSA: 5
(1 ties)
Overview
Vitamins
| Vitamin | HUMMOUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMOUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 357 MG | 484 MG |